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Snake Eyes
Right Hand Man
Joined: 11 Feb 2007
Posts: 3901
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 Posted: Fri Jan 11, 2008 9:53 am Post subject: Sleep Schedule |
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Ok, anyone know any tips to get a sleep schedule back on track? Over this break from school I stay up late and sleep in late. All this week and half of last I have been trying to get it back on track, but I am still not getting tired until like 2-4am and I don't wake up and feel rested until 12noon. I hate sleeping in like that as I feel my whole day is wasted. I also have to get up in the morning tommorrow as I am starting my job back up again and it is going to be hard to get up at like 6 or 7AM. Maybe that is all I need as even when I sleep in to noon, that is when I have to wake up for my second job starts at 1:30 ...
I just need to get back to a regular  schedule.
I tried going to bed on time midnight ish ... nope
I tried Benadryl ... nope
any other tricks? |
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ViXsTeR
Darth's Queen
Joined: 13 Feb 2007
Posts: 453
Location: Beetween a Rock and a Hard Place
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| Posted: Tue Jan 15, 2008 2:59 am Post subject: |
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Reading a Book always make me sleepy, lol. Try a textbook. 
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DarthRekal
Legend
Joined: 11 Feb 2007
Posts: 10370
Location: Ariza Dojo
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| Posted: Tue Jan 15, 2008 6:31 am Post subject: |
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Reading is boring
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"If Andruw Jones is worth 18million then Manny Ramirez is worth 25 million" - Kevin Kennedy
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SOAD
Comic Book Guy
Joined: 13 Feb 2007
Posts: 2062
Location: Dodger Stadium
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| Posted: Thu Jan 24, 2008 8:40 am Post subject: |
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